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Nervous System Mini-Course
Week 1 - Body Connection
Awareness
Clarity
Nervous System 101 (12:43)
Week 2 - You got Nerve
Vagus Nerve
Vagal Strength
Vagal Tone Exercises (9:39)
Week 3 - Overwhelm
Body Awareness
What Triggers You?
Beat to your own Drum
Farewell
It's been great
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Vagal Tone Exercises
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